{"id":1717,"date":"2020-05-21T21:53:36","date_gmt":"2020-05-21T19:53:36","guid":{"rendered":"https:\/\/www.judo-club-linden.de\/?p=1717"},"modified":"2020-05-21T21:53:36","modified_gmt":"2020-05-21T19:53:36","slug":"workout-05","status":"publish","type":"post","link":"https:\/\/www.judo-club-linden.de\/?p=1717","title":{"rendered":"Workout #05"},"content":{"rendered":"\n<p>Eine Sensation im Workout-Business des Judo-Club Linden. Trainer Hannes hat f\u00fcr euch ein quasi &#8222;Live-Workout&#8220; gedreht, in welchem er euch an die Hand nimmt und mit EUCH zusammen 25 Minuten Sport treibt. Begleitet Hannes durch f\u00fcnf spannende \u00dcbungen in drei Runden, notiert euch eure Werte und macht ihn fertig!<\/p>\n\n\n\n<p><br>Viel Spa\u00df!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/i_mMO4LQvL8\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>PS: F\u00fcr alle Workouts, <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.judo-club-linden.de\/?page_id=1506\" target=\"_blank\">klicke hier!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine Sensation im Workout-Business des Judo-Club Linden. Trainer Hannes hat f\u00fcr euch ein quasi &#8222;Live-Workout&#8220; gedreht, in welchem er euch an die Hand nimmt und mit EUCH zusammen 25 Minuten [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,53],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","hentry","category-training","category-workout"],"_links":{"self":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1717"}],"version-history":[{"count":3,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1717\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}