{"id":1752,"date":"2020-06-12T10:31:38","date_gmt":"2020-06-12T08:31:38","guid":{"rendered":"https:\/\/www.judo-club-linden.de\/?p=1752"},"modified":"2020-06-12T10:31:38","modified_gmt":"2020-06-12T08:31:38","slug":"workout-08","status":"publish","type":"post","link":"https:\/\/www.judo-club-linden.de\/?p=1752","title":{"rendered":"Workout #08"},"content":{"rendered":"\n<p>So, diese Woche nimmt sich Max unserem 8. und vorerst letzten Workout an. Ich kann euch sagen, es wird anstrengend!<\/p>\n\n\n\n<p>Alle Workouts, die ihr noch nicht gemacht habt, k\u00f6nnt ihr nat\u00fcrlich jederzeit noch nachholen! Dar\u00fcber w\u00fcrden wir uns sogar sehr freuen.<\/p>\n\n\n\n<p><br>Viel Spa\u00df mit Max Video!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Bu5hX8iK57o\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>PS: F\u00fcr alle Workouts, <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.judo-club-linden.de\/?page_id=1506\" target=\"_blank\">klicke hier!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, diese Woche nimmt sich Max unserem 8. und vorerst letzten Workout an. Ich kann euch sagen, es wird anstrengend! Alle Workouts, die ihr noch nicht gemacht habt, k\u00f6nnt ihr [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,53],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","hentry","category-training","category-workout"],"_links":{"self":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1752"}],"version-history":[{"count":2,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":1754,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=\/wp\/v2\/posts\/1752\/revisions\/1754"}],"wp:attachment":[{"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-club-linden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}